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Rabbi Avraham HaLevi, a disciple of the Arizal, had the custom of reciting Nachem, a prayer of mourning for Jerusalem, every single day.
Our sages have said, "Sleep is one sixtieth of death" (Talmud, Berachot 57b). If sleep is a form of death, then death is a form of sleep -- but a temporary withdrawal of vitality for the sake of reawakening to a higher quality of life.
— The Lubavitcher Rebbe